Overview   

Your thoughts are the source of your emotions and mood. The conversations you have with yourself can be destructive or beneficial. They influence how you feel about yourself and how you respond to events in your life.   

When we become aware of our self-talk patterns we empower ourselves to re-wire our thinking and use our internal dialogue to improve our performance, and manage our daily stresses and anxieties.  

Having an awareness of both positive and negative thinking patterns can improve your wellbeing and aid in creating a more positive mindset and internal thought process, which results in improved resilience for overcoming obstacles and challenges in your personal and professional life.  

In this session we discuss the science and research around self-talk, the benefits of both positive & negative thinking and how they both serve us; and we provide some tips on how to manage negative thinking patterns. 

Join Tamara Al-Halaseh on  1 July 2021 from 13:00 p.m. to 15:00 p.m. as she discusses How to Manage your Negative Self-Talk.   

Learning objectives  

By the end of this event the participant should: 

• Understand the nature of Self Talk & the research around Self Talk, 

• Identify negative thinking patterns and how to turn them around to more positive thinking, 

• Identify the process of Self Talk,  

• Understand how negative thinking may in some cases be beneficial,  

• Be aware of tools to identify and  challenge Negative Self Talk, 

• Understand how Positive Self-Talk can help with anxiety, stress and depression. 

• Know how to handle negative thinking patterns. 

Content 

The webinar will cover the following topics:  

• Introduction  

• What is self-Talk 

• The Research  

• Negative Thinking 

• Talking to yourself? 

• Is all self-talk bad? 

• The Self-Talk Cycle 

• Challenging Negative Self Talk 

• Positive self-Talk & how it can help with anxiety, stress depression & stress 

• Tips to help with negative self-talk 

Obtaining your CPD certificate 

This webinar qualifies for 2 CPD hours with your professional body including: ACCA, SAICA, AAT, SAIPA, SAIBA, IAC, CIS, ICBA, LSSA, FPI, and the IBA. The SAAA CPD policy is compliant with IFAC IES7 and is recognised by all relevant professional bodies. 

All attendees are issued with a CPD certificate available in an online profile. 

About the presenter 

Tamara Al-Halaseh 

Tamara is an internationally certified Executive Business Coach, Life Coach & Neuro-Linguistic Programming Practitioner. She holds a Bachelor of Arts (hons) in Business Management Studies , with Systems Practice , obtained at the Open University of the United Kingdom,  

As an experienced Business Development Director with a demonstrated history of working in Retail, Information Communications Technology (ICT), and most recently the Coaching Industry; she has gained knowledge, skills & experience in all areas of Business Management Systems - with a solid track record in Business Management, Business Leadership, Sales, Operations, IT systems Development, as well as Human Resources Management. 

With a deep passion for Personal Development, Leadership Development, Wellness, and Positive Psychology, she started Ever Journey Coaching in 2020, to guide others to live out their true purpose and to accomplish their life goals on their Journey of life.  

Who should attend? 

The following persons will benefit from attending this webinar: 

• Anyone with an interest in building resilience for overcoming obstacles and challenges in their personal and professional life. 

Price               

• R 475.00 - Online admission - Individual. 

• R 950.00 - Online admission - Company. 

Steps to register for the event: 

If you already have a profile, login and register for the webinar. 

If you don’t have a profile, create a free profile then login and register for the webinar. 

Click here to create a free profile (There is no charge to create a profile and gain access to our free Monthly Practice Management Series). 

Click here to find out about the Technical Resource Centre & CPD Subscription options. 

Additional material 

By attending this webinar you will be provided with: 

• A summarised slide presentation. 

• Reference documents and/or course material where available. 

• You can ask questions during the webinar and you will also have access to the presenter after the webinar.