Overview 

Stress and anxiety are common challenges in today’s fast-paced world, affecting both personal well-being and professional performance. Learning how to manage stress effectively is essential for maintaining mental clarity, emotional stability, and overall health. This session will explore practical tools and techniques to help individuals build resilience, reduce stress levels, and improve their quality of life.

Learning objectives 

Attending this webinar will equip you with the following skills:  

• Understanding the causes and effects of stress and anxiety.
• Identifying early warning signs of excessive stress.
• Learning evidence-based techniques to manage stress effectively.
• Developing coping strategies for high-pressure situations.
• Enhancing emotional resilience and mental well-being.

Content 

The webinar will cover the following topics:   

• Understanding Stress and Anxiety

  • Definition and key differences between stress and anxiety

  • Common causes and triggers

  • Impact on physical and mental health

• Recognizing Signs of Stress
  • Emotional, physical, and behavioral symptoms
  • Identifying personal stressors
  • Assessing stress levels
• Effective Stress Management Techniques
  • Deep breathing and relaxation exercises
  • Time management and prioritization strategies
  • Mindfulness and meditation practices
  • Physical activity and healthy lifestyle choices
• Building Resilience and Emotional Strength
  • The role of positive thinking and self-talk
  • Developing emotional intelligence
  • Managing expectations and setting boundaries
• Coping Strategies for High-Pressure Situations
  • Techniques for handling workplace stress
  • Managing academic or personal pressures
  • Seeking professional support when necessary

Obtaining your CPD certificate 

This training is compliant with the International Education Standard (IES7) issued by the International Federation of Accountants and recognised for CPD by relevant professional bodies including ACCA, CIMA, IAC, IIA, SAICA and SAIPA. 

All attendees are issued with a CPD certificate available in an online profile.   

Who should attend? 

The following persons will benefit from attending this webinar: 

• Registered auditors. 

• Independent reviewers. 

• Trainee accountants/ auditors. 

Price 

• R 450.00 - Online admission - Individual. 

• Group Price 1 - From R184 per person (up to 5 users) 

• Group Price 2 - From R121 per person (up to 10 users) 

• Group Price 3 - From R109 per person (over 11 users) 

Steps to register for the event:  

If you already have a profile, login and register for the webinar. 

If you don’t have a profile, create a free profile then login and register for the webinar. 

Click here to create a free profile (There is no charge to create a profile and gain access to our free Monthly Practice Management Series). 

Click here to find out about the Technical Resource Centre & CPD Subscription options. 

Additional material 

By attending this webinar you will be provided with: 

• A summarised slide presentation. 

• Reference documents and/or course material where available. 

• You can ask questions during the webinar and you will also have access to the presenter after the webinar. 

Corporate training solutions 

At SA Accounting Academy, we recognise the evolving needs of businesses in today's dynamic environment. Beyond our standard webinar offerings, we provide tailored corporate training solutions designed to empower your team with the latest in accounting and professional skills. Whether you're looking for online sessions or face-to-face training, our programs are crafted to ensure a comprehensive and engaging learning experience.  

Drawing inspiration from modern training methodologies, our corporate solutions are interactive, adaptable, and focused on real-world applications. We prioritise hands-on learning, ensuring your team can immediately apply their newfound knowledge in practical scenarios.  

Interested in a bespoke corporate training experience? Reach out to us at corporate@accountingacademy.co.za or call 010 593 0466. Together, let's design a training program that elevates your team's capabilities and aligns with your organisational goals.  

Contact us   

  Have any questions or need any assistance? Contact us today!   

• Online chat through our website.   

• WhatsApp: Start chatting (+27635026114)   

• Phone: 010 593 0466   

• E-mail: ticket@accountingacademy.co.za