How to manage your negative Self-Talk
Presenters : Tamara Al-Halaseh
Overview
Your thoughts are the source of your emotions and mood. The conversations you have with yourself can be destructive or beneficial. They influence how you feel about yourself and how you respond to events in your life.
When we become aware of our self-talk patterns we empower ourselves to re-wire our thinking and use our internal dialogue to improve our performance, and manage our daily stresses and anxieties.
Having an awareness of both positive and negative thinking patterns can improve your wellbeing and aid in creating a more positive mindset and internal thought process, which results in improved resilience for overcoming obstacles and challenges in your personal and professional life.
In this session we discuss the science and research around self-talk, the benefits of both positive & negative thinking and how they both serve us; and we provide some tips on how to manage negative thinking patterns.
Learning objectives
By the end of this event the participant should:
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Understand the nature of Self Talk & the research around Self Talk,
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Identify negative thinking patterns and how to turn them around to more positive thinking,
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Identify the process of Self Talk,
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Understand how negative thinking may in some cases be beneficial,
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Be aware of tools to identify and challenge Negative Self Talk,
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Understand how Positive Self-Talk can help with anxiety, stress and depression.
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Know how to handle negative thinking patterns.
Content
The webinar will cover the following topics:
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Introduction
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What is self-Talk
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The Research
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Negative Thinking
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Talking to yourself?
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Is all self-talk bad?
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The Self-Talk Cycle
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Challenging Negative Self Talk
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Positive self-Talk & how it can help with anxiety, stress depression & stress
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Tips to help with negative self-talk
