Mastering Stress: Tools for managing pressure and anxiety
CPD Hours: 1
Price: R265.00
Mastering Stress: Tools for managing pressure and anxiety
Presenters : Annelien Feldtmann
Overview
Stress and anxiety are common challenges in today’s fast-paced world, affecting both personal well-being and professional performance. Learning how to manage stress effectively is essential for maintaining mental clarity, emotional stability, and overall health. This session will explore practical tools and techniques to help individuals build resilience, reduce stress levels, and improve their quality of life.
Learning objectives
Attending this webinar will equip you with the following skills:
- Understanding the causes and effects of stress and anxiety.
- Identifying early warning signs of excessive stress.
- Learning evidence-based techniques to manage stress effectively.
- Developing coping strategies for high-pressure situations.
- Enhancing emotional resilience and mental well-being.
Content
The webinar will cover the following topics:
-
Understanding Stress and Anxiety
-
Definition and key differences between stress and anxiety
-
Common causes and triggers
-
Impact on physical and mental health
-
- Recognizing Signs of Stress
- Emotional, physical, and behavioral symptoms
- Identifying personal stressors
- Assessing stress levels
- Effective Stress Management Techniques
- Deep breathing and relaxation exercises
- Time management and prioritization strategies
- Mindfulness and meditation practices
- Physical activity and healthy lifestyle choices
- Building Resilience and Emotional Strength
- The role of positive thinking and self-talk
- Developing emotional intelligence
- Managing expectations and setting boundaries
- Coping Strategies for High-Pressure Situations
- Techniques for handling workplace stress
- Managing academic or personal pressures
- Seeking professional support when necessary
