Succeed at your Studies 2026 Session 2: Time, Energy and Boundaries
CPD Hours: 1
Price: R265.00
Succeed at your Studies 2026 Session 2: Time, Energy and Boundaries
Presenters : Annelien Feldtmann
Overview
Effective studying requires more than time management — it requires energy management, realistic planning, and healthy boundaries. Many students experience burnout because they attempt to manage hours instead of managing cognitive capacity and recovery.
This session introduces a structured approach to planning study commitments while protecting mental wellbeing. Participants will learn how to create sustainable study rhythms, avoid overload, and balance academic demands with work and personal responsibilities.
Join Annelien Feldtmann CA(SA), Neuro Coach, as she demonstrates practical systems for managing time, energy, and workload to maximise productivity without sacrificing wellbeing.
Learning objectives
Attending this webinar will equip you with the following skills:
- Implement realistic time-management systems
- Plan study schedules based on energy cycles
- Reduce stress through structured planning methods
- Establish healthy boundaries with competing demands
- Maintain productivity while preventing burnout
Content
The webinar will cover the following topics
- Time Management and Performance Risk
- Why poor planning increases stress and failure risk
- Understanding cognitive load and productivity limits
- Planning with energy rather than hours
- Structured Study Planning
- Weekly and daily study rhythms
- Calendar blocking for study, work, and rest
- Boundaries and Stress Management
- Avoiding multitasking and cognitive overload
- Setting boundaries with work, family, and social expectations
